The WTA is USANA Strong. Some of the biggest names in women's tennis rely on USANA to help keep them on their game. Genie Bouchard is among 170 WTA athletes to know and trust USANA.
But why? Tennis puts a lot of wear and tear on the body. Like... (Read More)
Vitamin B deserves some love. This nutrient helps the body make energy from food, improves neurological functions and helps form the red blood cells that are responsible for carrying oxygen to your body’s tissues. Amazing, right?
You might be... (Read More)
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale
Did you know that 60 percent of your happiness depends on your DNA... (Read More)
Have you ever wondered what it would be like to ditch the 9-5 job and be your own boss? Maybe you aren't looking for a full-time commitment, but you're interested in supplementing your income in a way where you set the boundaries.
Are you just a... (Read More)
Water makes up about 60 percent of your body weight. Because every part of your body needs water to function properly, you need to replenish it through the day to stay healthy.
But how much water should you drink each day? The old standard... (Read More)
If you're looking to cut your sugar intake, beware! Sugar can hide out in crazy places. It's not just found in cupcakes or donuts. Here's a list of some not-so-obvious foods with potential for high sugar content:
1. Salad Dressings: Salad... (Read More)
Do you think the glass is half full or half empty? While people tend to think that being optimistic is the best option, some degree of pessimism is not so bad. If people always expect the world to go their way, they may not be prepared to deal with... (Read More)
Me, me, me! In a busy life that is often focused on others, ‘me’ might actually be the last person on your mind.
In fact, 'me' is often bumped way down on the priority list, well below piles of laundry that are waiting to be washed, the... (Read More)
Will wedding bells be ringing soon for you or someone you know? While getting married is an exciting experience, it can also be one of the most stressful experiences a person will have in a lifetime.
One way to make sure you enjoy your big day is... (Read More)
Why is a healthy breakfast so important? A nutritious breakfast will start you off right. This means you will be more alert and energetic for the rest of the day.
Breakfast is your opportunity to stock up on the vitamins and minerals that your... (Read More)