Just leave me alone! How often do you hear that demand? If you have teenagers in the house, you might hear it fairly often. But if you are honest with yourself, you would probably have to admit to the desire to say it yourself now and then ... (Read More)
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.” - Alfred Austin, late nineteenth century author and Poet Laureate
Alfred might have been on to... (Read More)
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale
Did you know that 60 percent of your happiness depends on your DNA and... (Read More)
Vitamin B deserves some love. This nutrient helps the body make energy from food, improves neurological functions and helps form the red blood cells that are responsible for carrying oxygen to your body’s tissues. Amazing, right?
You might be... (Read More)
With all of the research and literature being created daily about the importance of living a healthy lifestyle, it might seem that it is a relatively new discovery. While it is true that through the centuries people have made (and continue to make)... (Read More)
Me, me, me! In a busy life that is often focused on others, ‘me’ might actually be the last person on your mind.
In fact, 'me' is often bumped way down on the priority list, well below piles of laundry that are waiting to be washed, the... (Read More)
Healthy eating is a combination of a number of different factors. From portion control and proper nutrition, to counting calories and eliminating sweets, maintaining a healthy diet can be a little overwhelming.
When it comes to eating healthier... (Read More)
Compromise. It's a word we hear a lot. In fact it seems that compromise is simply expected in daily interactions. However, at USANA there is one area where we don't think compromise should be a part of your vocabulary – when it comes to your... (Read More)
That bag of chips. The soda in the refrigerator. That donut with sprinkles. The chocolate hidden from the kids (and from you) on the top shelf.
What's your secret craving? It's okay to admit that you have one - most people do. But if you are... (Read More)