With all of the research and literature being created daily about the importance of living a healthy lifestyle, it might seem that it is a relatively new discovery. While it is true that through the centuries people have made (and continue to make)... (Read More)
Me, me, me! In a busy life that is often focused on others, ‘me’ might actually be the last person on your mind.
In fact, 'me' is often bumped way down on the priority list, well below piles of laundry that are waiting to be washed, the... (Read More)
Healthy eating is a combination of a number of different factors. From portion control and proper nutrition, to counting calories and eliminating sweets, maintaining a healthy diet can be a little overwhelming.
When it comes to eating healthier... (Read More)
Compromise. It's a word we hear a lot. In fact it seems that compromise is simply expected in daily interactions. However, at USANA there is one area where we don't think compromise should be a part of your vocabulary – when it comes to your... (Read More)
That bag of chips. The soda in the refrigerator. That donut with sprinkles. The chocolate hidden from the kids (and from you) on the top shelf.
What's your secret craving? It's okay to admit that you have one - most people do. But if you are... (Read More)
The foods you eat play a bigger role than satisfying hunger alone. When it comes to your daily diet, making meal plans and keeping track of nutrition can be tricky. Keep things easy with a short list of foods that offer the best health... (Read More)
Why is a healthy breakfast so important? A nutritious breakfast will start you off right. This means you will be more alert and energetic for the rest of the day.
Breakfast is your opportunity to stock up on the vitamins and minerals that your... (Read More)
If you think of pumpkin as something you only use to decorate with in the fall and eat in a pie at Thanksgiving and Christmas, then you are missing out on some serious nutrition! Pumpkin is low in calories but high in vitamins and minerals. And it... (Read More)
You know that working those 12-hour days isn’t good for your health. Sometimes you have to do it anyway. So how can you lessen the negative impacts on your health? Try these ideas:
First, decide if a 12-hour day is really necessary. If you are... (Read More)